A body massage is a manual therapy that involves manipulating the body's soft tissues and muscles using different techniques, pressures, and movements. It can range from light stroking to deep pressure. 

Massage can help with a variety of physical and psychological conditions, including:

• Physical benefits

Massage can: 

• Reduce muscle tension and pain 

• Improve circulation 

• Increase joint range of motion 

• Improve skin tone 

• Help soft tissue injuries recover 

• Increase blood flow and warmth to muscles 

• Reduce the risk of injury 

• Mental benefits

Massage can: 

• Reduce stress and anxiety 

• Increase feelings of relaxation and calm 

• Improve mental alertness 

• Reduce feelings of depression 

 

A full body massage typically lasts about an hour, but some shorter options are available. The total time depends on the massage techniques and your therapist.